Adult Services
Our therapeutic interventions offer a space to self-explore and reflect for anyone experiencing stress, intense emotions and life transitions, as well as helping adults struggling with mental health difficulties, and those with a formal diagnosis.
Our Adult Services
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Individual Therapy
If you have an issue that causes you negative thoughts, feelings or behaviours or interferes with your daily life then it may be time to seek some therapy.
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EMDR
EMDR (Eye Movement Desensitisation and Reprocessing) is an effective therapy for a range of difficulties including trauma, depression, anxiety, addictions, relationship issues and more.
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Occupational Therapy
Occupational Therapy is designed to enable people to live their lives to the full, by providing specialist practical advice and techniques.
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Health psychology
Health psychology, also known as medical psychology, is a branch of psychology that aims to understand the physical body by making sense of the impact of one's thoughts, attitudes, emotions, and behaviour.
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Family Therapy
No-one lives their life in isolation. Publicly and privately, at work and at home, we all have an impact on the people around us. Each of us is one part of a wider network or ‘system’. Our interactions with other people are how the system works.
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Couples Therapy
Systemic couple’s therapy aims to help understand each other's perspectives. We discuss differences in parenting styles, communication breakdowns and support each person to tell their story.